Private sessions are a great opportunity to work one on one with a teacher to address anything you'd like to gain more insight on. Private sessions are enjoyed by people who are intrested in yoga but prefer to avoid the crowded classroom setting. With the full attention of a teacher, you can learn in depth alignment and modifications of yoga asana that are tailor suited to your specific wants and needs. You’re paying to get out of the class exactly what it is you need for that particular day.
It’s very different from personal training in that you aren’t paying the private yoga teacher to push you to your limits. You are paying to help access your inner strength and balance through yoga poses but also through breathing, stress-relief and connection to your higher self, which will in turn help you to balance the other aspects of your life.
The right private yoga teacher will give you tools you can always use outside of a class. Everyone could use tips on how to stand taller, sit upright, and stretch properly before exercise. Moreover, certain breathing techniques will get you through the tough times in life. But the best thing a private yoga instruction will give you is the opportunity to help you see yourself at a different level, to go deeper to the place where your spirit shines, and to help you shine that light outward for others to see